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A Fruity Way to End the Meal
Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce. |
Amish Potatoes with Lima Beans
Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika. |
Apple Carrot Salad
Perfect combination of fall flavors |
Barley Pilaf
This is a lovely side dish for chicken or fish. |
Black Bean Chili
Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium. |
Breakfast on the Run
Each serving contains about 137 calories, 10 g protein, 3 g fat (20 percent calories from fat), 11 mg cholesterol, 19 g carbohydrates, 2.5 g fiber, and 400 mg sodium. |
Broccoli and Walnut Salad
This nutty salad is chock full of vegetables and complementary flavors. |
Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable. |
Cornish Hens with Ginger Plum Stuffing
Red plums, seasoned with soy sauce and fresh ginger, make this dish special. |
Do-It-Yourself Minestrone Soup
In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, garlic, and pot herbs. |
Fiesta Shrimp
A simple meal for one, quickly prepared in a microwave oven. |
Fruity Nutty Spinach
A salad that provides a host of health benefits. |
Greek Roasted-Vegetable Sandwich
Create four open-faced sandwiches by layering vegetables with a little feta cheese. |
Lamb Pockets
Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches. |
Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes. |
Multigrain Chicken Soup
Cook this soup for about an hour, or until the grains are tender. |
Panini for One
A grown-up grilled sandwich. |
Pear and Quinoa Salad
A salad that's packed with protein. |
Polenta with Peppers and Cheese
Southwestern flavors add flare to this easy favorite. |
Pork Sauté with Vegetables
Serve this dish over angel hair pasta. |
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