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April Fool
A quick English dessert of cooked berries layered with whipped cream. |
Blue-Green Canapés
Healthy appetizers for you and your guests. |
Broccoli and Walnut Salad
This nutty salad is chock full of vegetables and complementary flavors. |
Bronzed Mushrooms
Fabulous creamed mushrooms that can be served over toast, pasta, chicken, or beef. |
Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable. |
California Marinated Salad
Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home. |
Citrus Swordfish
Garnish with slices of orange, lemon, and lime. |
Crunchy Chicken Salad
The perfect solution for that leftover chicken! |
Enlightened Crab Cakes
These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice. |
Florentine-Swiss Omelet for One
Two eggs, shredded spinach, and reduced-fat Swiss are perfect partners. |
Fresh Lemon Broccoli Pesto-Style Sauce
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold. |
Fresh Mushroom Sauce
Pour over pasta or serve with grilled meat, chicken, or fish. |
Fresh Tomato Sauce
Mix all ingredients and refrigerate until ready to use, or use immediately. To make the dipping sauce, put it in a blender and blend on high about 10 seconds. |
Fruited Buckwheat Pancakes
Add chopped peaches after you have poured the pancakes on the griddle. |
Fruity Nutty Spinach
A salad that provides a host of health benefits. |
Garlic Walnut Sauce
This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread. |
Ginger Grilled Pork
Marinate pork tenderloin in a mixture of Dijon mustard, soy sauce, garlic and ginger. |
Grilled Lemon-Sage Chicken
Fast, fresh, and healthy - a perfect dish for an outdoor summer sit-down. |
Grilled Salmon Steaks
Baste the steaks with dipping sauce, then grill for about 10 minutes. |
Homemade Chicken Parmigiana
Healthy ingredients combined into am Italian classic. |
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