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Low Cholesterol Recipes

   
A Fruity Way to End the Meal
Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.
Amish Potatoes with Lima Beans
Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.
Apple Carrot Salad
Perfect combination of fall flavors
Barley Pilaf
This is a lovely side dish for chicken or fish.
Base for a Variation on Hummus
Keep this on hand for a quick meal, or prepare in batches to give as gifts.
Beet-All Pasta Salad
Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.
Black Bean Chili
Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.
Black Bean Tortilla Casserole
A family-pleasing casserole with a taste of the Southwest.
Blender Bean Dip
Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips or toasted whole-wheat pita triangles.
Blueberry Banana Smoothie
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
Blue-Green Canapés
Healthy appetizers for you and your guests.
Breakfast on the Run
Each serving contains about 137 calories, 10 g protein, 3 g fat (20 percent calories from fat), 11 mg cholesterol, 19 g carbohydrates, 2.5 g fiber, and 400 mg sodium.
Broccoli and Walnut Salad
This nutty salad is chock full of vegetables and complementary flavors.
Broiled Trout with Almonds
Farmers across the country raise this sweet, slightly nutty-tasting fish.
Bronzed Mushrooms
Fabulous creamed mushrooms that can be served over toast, pasta, chicken, or beef.
Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable.
California Marinated Salad
Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.
Cantaloupe Soup
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.
Carrot-Oatmeal Muffins
These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.
Cheddar-Vegetable Surprise
Each serving contains about 202 calories, 10 g protein, 4 g fat (18 percent calories from fat), 4 mg cholesterol, 33 g carbohydrates, 4 g fiber, and 551 mg sodium.
 
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