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A Fruity Way to End the Meal
Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce. |
Amish Potatoes with Lima Beans
Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika. |
Apple Coffee Cake
This cake gets its moistness from the apples and raisins, so it requires little oil. |
Base for a Variation on Hummus
Keep this on hand for a quick meal, or prepare in batches to give as gifts. |
Beet-All Pasta Salad
Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat. |
Black Bean Chili
Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium. |
Black Bean Tortilla Casserole
A family-pleasing casserole with a taste of the Southwest. |
Blender Bean Dip
Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips or toasted whole-wheat pita triangles. |
Blueberry Banana Smoothie
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them. |
Blue-Green Canapés
Healthy appetizers for you and your guests. |
Breakfast on the Run
Each serving contains about 137 calories, 10 g protein, 3 g fat (20 percent calories from fat), 11 mg cholesterol, 19 g carbohydrates, 2.5 g fiber, and 400 mg sodium. |
Broiled Trout with Almonds
Farmers across the country raise this sweet, slightly nutty-tasting fish. |
Bronzed Mushrooms
Fabulous creamed mushrooms that can be served over toast, pasta, chicken, or beef. |
Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable. |
California Marinated Salad
Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home. |
Cantaloupe Soup
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled. |
Carrot-Oatmeal Muffins
These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts. |
Cheddar-Vegetable Surprise
Each serving contains about 202 calories, 10 g protein, 4 g fat (18 percent calories from fat), 4 mg cholesterol, 33 g carbohydrates, 4 g fiber, and 551 mg sodium. |
Chicken and Mushroom Pasta
A French-inspired creation that's both easy and elegant. |
Cream of Broccoli Soup
A flavorful soup that's a snap to prepare. |
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