Arkansas Children's Hospital Careers About Arkansas Children's Hospital Contact Us News
Patients and Families Healthcare Professionals Supporters

Mandarin Stir-Fry Beef

Mandarin stir fry beef

Ingredients

  • 8 oz. beef top sirloin or top round steak, cut into bite-sized strips

  • juice from 1 to 2 tangerines (1/4 cup)

  • 2 tbsp. Hoisin or oyster sauce

  • 1 tbsp. lite soy sauce

  • 2 cloves garlic, minced

  • ½ cup low sodium chicken or beef broth

  • 1½ cup broccoli flowerets

  • ⅓ cup sliced green onion

  • 4 cups sliced Chinese or Napa cabbage

  • 1 can (8 oz.) sliced water chestnuts, drained

  • 1 tangerine, peeled, segmented

  • Hot cooked rice

Directions

Remove any excess fat from steak strips; place in shallow nonmetal dish. In small bowl, stir together tangerine juice, Hoisin sauce, soy sauce, and garlic. Pour mixture over meat; toss to coat.

Cover and chill 30 minutes to several hours. Drain meat, reserving marinade.

In a wok or large skillet over high heat, place 3 tablespoons of broth. Stir-fry broccoli three minutes. Remove from wok. Add more broth if needed; stir-fry onion and cabbage for two minutes. Remove from wok. Add more broth if needed; stir-fry water chestnuts and tangerine for one minute.

Add meat and cooked vegetables back to wok, along with reserved marinade. Toss well; cover and heat until meat is cooked. Serve with hot rice.

Serves four

Each serving provides about 370 calories, 6 g total fat, 2 g saturated fat, 35 mg cholesterol, 280 mg sodium,  55 g total carbohydrate, 7 g dietary fiber, 8 g sugars, 24 g protein.


Last Review Date: 01/01/0001
© 2000-2014 The StayWell Company, LLC. 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Doctors
Health Info
Services
Events
Videos
CareHub
Research
Donate Now
Find us on Facebook Follow us on Twitter Watch our videos on YouTube