Arkansas Children's Hospital Careers About Arkansas Children's Hospital Contact Us News
Patients and Families Healthcare Professionals Supporters

Pear and Quinoa Salad

Pear and quinoa salad

Ingredients

  • 2 cups cooked quinoa (red provides more color)

  • 2 cups chopped pear

  • 2 stalks celery, chopped

  • 1/4 cup golden raisins

  • 1/4 cup sliced almonds

  • 1/4 cup raspberry vinaigrette

  • Four romaine lettuce leaves

Directions

Mix all ingredients and mound into lettuce leaves. Serve at room temperature or chilled.

Makes four servings

Each serving contains about 258 calories, 7 g fat (no saturated fat, trans fat, or cholesterol), 161 mg sodium, 45 g carbohydrate, 7 g dietary fiber, 17 g sugars, and 6 g protein.


Last Review Date: 01/01/0001
© 2000-2014 The StayWell Company, LLC. 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Doctors
Health Info
Services
Events
Videos
CareHub
Research
Donate Now
Find us on Facebook Follow us on Twitter Watch our videos on YouTube