Arkansas Children's Hospital Careers About Arkansas Children's Hospital Contact Us News
Patients and Families Healthcare Professionals Supporters

Pineapple Smoothies

(Gluten-Free, Gout-Friendly)

pineapple smoothie

Ingredients:

  • 1 cup fresh pineapple chunks

  • 1 cup light vanilla yogurt

  • 1 cup crushed ice

Directions

Put ingredients in a blender. Puree and pour.

Serves 2

Each serving contains about 98 calories, 4 g protein, 0 g fat, 20 g carbohydrates, 1 g fiber, and 66 mg sodium. You also can add a little vanilla yogurt for density and flavor.

 


Online Medical Reviewer: Averett, Jennifer, RD
Last Review Date: 03/25/2013
Copyright Health Ink & Vitality Communications
Doctors
Health Info
Services
Events
Videos
CareHub
Research
Donate Now