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 Simple salmon with dill sauce

Simple Salmon with Dill Sauce

Ingredients:

  • 1 salmon fillet (approximately 2 pounds)

  • 2 tablespoons low-sodium soy sauce

  • Coarse black pepper

Directions

Preheat oven to 450 degrees. Rinse salmon fillet and place skin-side down on a flat baking pan. Pour soy sauce over salmon and sprinkle with pepper. Roast salmon using the 10-minute rule--approximately 10 minutes per inch of thickness at the thickest point. If you want to brown the top, brush lightly with olive oil and sear the salmon before roasting, or run briefly under broiler.

Serve salmon hot or cold with dill sauce made by combining 1/2 cup low-fat sour cream, 1/2 cup finely chopped cucumber that has been lightly salted and drained, and 1 teaspoon chopped fresh dill (or more to taste).

Serves 6

Each serving contains approximately 288 calories, 5 g carbohydrates, 31 g protein, 17 g fat, 292 mg sodium, and 0 g fiber.


Online Medical Reviewer: Averett, Jennifer, RD
Last Review Date: 03/27/2013
© 2000-2014 Krames StayWell, 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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