Arkansas Children's Hospital Careers About Arkansas Children's Hospital Contact Us News
Patients and Families Healthcare Professionals Supporters

Beet-All Pasta Salad

Beet and pasta salad in a colorful serving dish.

Ingredients

  • 2 cups cooked spiral whole-wheat pasta

  • 3 cups fresh baby spinach, shredded

  • 1 12-ounce jar whole beets (1-1/2 cups), cut in half

  • 1/4 cup chopped red onion

  • 2 tablespoons chopped walnuts

  • 1 tablespoon real maple syrup

  • 1 tablespoon balsamic vinegar

  • 1 teaspoon virgin olive oil

Directions

Mix pasta, spinach, beets, onion, and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

Serves six

Each serving contains about 123 calories, 4 g protein, 3 g fat, 0 mg cholesterol, 23 g carbohydrates, 3 g fiber, and 120 mg sodium.


Online Medical Reviewer: Averett, Jennifer, RD
Last Review Date: 03/27/2013
© 2000-2014 The StayWell Company, LLC. 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Doctors
Health Info
Services
Events
Videos
CareHub
Research
Donate Now