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Broiled Trout with Almonds
Farmers across the country raise this sweet, slightly nutty-tasting fish. |
Citrus Swordfish
Garnish with slices of orange, lemon, and lime. |
Enlightened Crab Cakes
These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice. |
Fiesta Shrimp
A simple meal for one, quickly prepared in a microwave oven. |
Fresh Mushroom Sauce
Pour over pasta or serve with grilled meat, chicken, or fish. |
Ginger Shrimp Open-Faced Sandwiches
Great finger food for a party! The recipe makes 24 mini-sandwiches. |
Grilled Salmon Steaks
Baste the steaks with dipping sauce, then grill for about 10 minutes. |
Herb-Crusted Tilapia for Two
The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking. |
Lime Shrimp Kebabs
Add a green salad and fresh corn on the cob and you’re good to go. |
Mushroom Crab Appetizer
Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness. |
Seasoned Salmon for One
Serve with cooked, chopped spinach to which you’ve added low-fat sour cream, cooked instant brown rice, and a bit of butter. |
Shrimp Scampi Pizza
A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella. |
Simple Salmon with Dill Sauce
Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill. |
Southeastern Seasoned Catfish
Rub the fillets with spices, then broil for about eight minutes, turning once. |
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