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Seasoned Salmon for One

(Gluten-Free)

Seasoned salmon on a plate with lemon wedges on a bed of lettuce.

Ingredients

  • 6 ounces salmon fillet, skin removed

  • 1/2 to 1 teaspoon lemon pepper seasoning (without salt)

  • 1 teaspoon olive oil

Serve with

  • 1 cup cooked, chopped spinach with 1 tablespoon low-fat sour cream

  • 1/2 cup cooked instant brown rice, with 1/2 teaspoon butter

Directions

Sprinkle lemon pepper seasoning on both sides of salmon, pressing in lightly. In a small frying pan, heat olive oil until almost hot. Put fish in pan. Cook on medium-high heat about four minutes per side. Fish should be browned on the outside and moist inside.

Serves one

This complete dinner contains approximately 442 calories, 38 g protein, 18 g fat, 33 g carbohydrates, 7 g fiber, and 262 mg sodium.

To make this receipt gluten free, use only spices or condiments that are gluten free. Read food labels carefully and contact the company if you have any questions.


Online Medical Reviewer: Averett, Jennifer, RD
Last Review Date: 03/25/2013
©2007 The StayWell Company, LLC. 780 Township Line Road, Yardley, PA 19067. All Rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare provider’s instructions.
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