Arkansas Children's Hospital Careers About Arkansas Children's Hospital Contact Us News
Patients and Families Healthcare Professionals Supporters

A Fruity Way to End the Meal

(Gluten-Free)

Fruit kabobs and dip

Ingredients

  • 1 cup low-fat vanilla yogurt

  • 2 tablespoons crystallized ginger, finely chopped

  • 4 small navel oranges, peeled

  • 8 ripe strawberries, hulled (other berries or chopped fruit may be substituted)

  • 2 medium-sized bananas, peeled

Directions

 

Place the yogurt in a small bowl. Add the ginger and stir briskly for one minute or until the yogurt has a saucelike consistency. Set aside. Cut each orange crosswise into five slices. Cut each strawberry lengthwise into four slices. Cut each banana crosswise into 14 slices. Spoon 1/4 cup ginger sauce onto each of four eight-inch dessert plates and spread the sauce over each plate. Arrange the fruit equally on each of the plates and serve.

Serves four

Each serving contains about 197 calories, 5 g protein, 1 g fat (4 percent calories from fat), 3 mg cholesterol, 45 g carbohydrates, 5 g fiber, and 44 mg sodium.


Online Medical Reviewer: Averett, Jennifer, RD
Last Review Date: 03/27/2013
© 2000-2014 The StayWell Company, LLC. 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Doctors
Health Info
Services
Events
Videos
CareHub
Research
Donate Now
Find us on Facebook Follow us on Twitter Watch our videos on YouTube