Arkansas Children's Hospital Careers About Arkansas Children's Hospital Contact Us News
Patients and Families Healthcare Professionals Supporters

New-Style Ham and Cheese

Two jars of mango chutney sitting on a shelf.

Ingredients

  • 24 wonton wrappers

  • 1/4 pound lean, low-sodium smoked ham

  • 4 ounces of low-sodium, low-fat shredded Swiss cheese

  • 4 tablespoons spicy fruit chutney

Directions

Lightly spray two mini-muffin pans with cooking spray. Fit the wontons into the cups, gently ruffling the edges to make a well for the filling. Chop the ham and divide among the wonton cups. Divide cheese among the cups. Top each cup with about 1/2 teaspoon chutney. Bake at 375 °F for seven to 10 minutes; edges should be lightly browned and filling warm. Serve with fresh fruit on skewers.

Makes 24

Each ham and cheese cup contains about 69 calories, 2 g protein, 1 g fat, 4 mg cholesterol, 7 g carbohydrates, and 0 g fiber.


Online Medical Reviewer: Averett, Jennifer, RD
Last Review Date: 03/28/2013
© 2000-2014 The StayWell Company, LLC. 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Doctors
Health Info
Services
Events
Videos
CareHub
Research
Donate Now
Find us on Facebook Follow us on Twitter Watch our videos on YouTube