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Fitness

Coaches should tell players not to tackle or block with their heads or run head-down with the ball.
Aerobic exercise is important for kids. It helps keep their heart, lungs, and blood vessels healthy. It can also help them keep or get to a healthy weight.
Common injuries include a twisted ankle, sprained wrist, overextended elbow and damaged knee ligaments. Fortunately, you can take steps to help prevent joint damage.
Most youngsters learn the basics of pedaling, steering and braking on a tricycle or "big wheel" cycle, and around age 4 are ready to try a two-wheeler with training wheels.
How much activity should your child get? What kinds of activity are important? Find out here.
Teen girls who are athletes face unique obstacles when it comes to their bodies and how well they perform.
Eating smaller, healthy meals distributes energy calories more evenly than large meals and keeps your blood sugar normal throughout the day.
Before you look into a sports program, make sure your child is ready. A child’s readiness can depend on a number of factors.
Knowing about common injuries and how to prevent them can keep you on track toward achieving your fitness goals.
Having your child wear the appropriate safety gear and use common sense when skating can help reduce the risk for injury.
Like adults, children should be physically active most, if not all, days of the week.
Children should avoid specializing in a sport until they reach adolescence, the American Academy of Pediatrics recommends. Reason: for every prodigy who becomes a successful athlete, thousands of youths suffer physically or psychologically from being pushed to compete at a young age.
Activity can help prevent heart disease, cancer, and stroke. It can also lessen feelings of depression, and boost confidence. As children get older, they often reduce their physical activity. Because of this, making activity a family priority is key.
Picking the best sport for your child and providing the right level of encouragement can be a challenge, but with a little research, you will find the sports program that best fits your youngster and your family’s budget and schedule.
A preparticipation examination may be required for any child who wants to take part in a school athletic activity or in an organized sports activity outside of school.
. Stronger muscles can help prevent injury or make it easier to recover from injury. They can help a person keep a good level of body fat. Activities that build bone are especially important for children.
An adolescent athlete can never stretch too much, experts say. Stretching to stay flexible is vital -- particularly when a child reaches puberty and goes through a growth spurt.
Got half an hour? Then you have time to boost your heart health and manage your weight.
Whether it's a twisted ankle, a shin splint or a strained muscle, when should you see a doctor for a sports injury?
Dumbbells, one of the most underrated and versatile types of exercise equipment, can help you build strength and muscular endurance.
The American Academy of Pediatrics and the American College of Sports Medicine now say that strength training is fine for kids, as long as they are supervised and don't try to lift too much weight.
It may not be always possible to avoid injury when playing sports, especially physical contact sports, but participants can help protect themselves by properly preparing before and after a game or practice session by warming up muscles and then stretching.
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