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Helping Your Children Mourn

What’s the best way for you to talk to your children about death? How can you help your children deal with the thoughts and feelings that naturally follow someone’s death? The fact is that there is no magical or “one size fits all” answer to those questions. Rather, how you deal with those issues partly depends upon details like your children’s age, the nature of the death, and so forth. It also partly depends upon your own experiences with death and grief, and your comfort level in discussing those subjects. With that in mind, what follows are some suggestions on how to communicate with your children about death and grief, how to help them cope with this very important part of your life, and how to help them deal with future losses.

Perhaps the most important thing that you can do is LISTEN to your children. Allow your children to express their thoughts and fears, talk about their feelings, and ask you questions individually. Don’t try to convince your children that they do not or even should not feel bad, and don’t just change the subject or quickly talk about something else. Let them know that it’s okay to say whatever they want, and that you want to hear whatever they have to say. Sometimes, this is easier said (or written) than done. That is, often parents believe that they should try to get their children to not talk or even think about someone’s death. This is often done under the mistaken notion the (a) children can easily be helped to “forget” about someone’s death, and (b) talking about the death will only make things worse. In fact, the opposite is generally true on both points. Children can no more “forget” about a death than can an adult. And, research has shown us that the more we actively try to put something out of our minds, the more we may actually think about it.

How do you HELP YOUR CHILDREN EXPRESS themselves and COMMUNICATE with you and others? Older children and teenagers are often able to express themselves relatively well with words. Keep in mind, though, that many children, especially younger ones, don’t always express themselves very well with words, or they may not be able to express themselves as well with words as they can in other ways. For those children, acting out stories about death and grief with dolls or puppets, writing letters to the deceased, drawing pictures about the person’s life and death, having a “conversation” with the deceased on a toy telephone, and making scrapbooks of memories are some ways that children can communicate their thoughts and feelings. You might suggest those projects to your children and see if they want to do any of them. Don’t force them – they’ll let you know if they want to participate, either now or later. Another way to help your children process information and express their thoughts and feelings is to put yourselves in situations which can naturally open up communication. For example, visit the grave or mausoleum with your children, look at photographs or videos of the deceased, let them help you put away the person’s belongings, and don’t be afraid to read books or watch movies which deal with normal feelings about death and grief. Above all, don’t expect only one discussion, or one trip to the grave, or one look through a photo album to be “enough” to make everything right again. Children need time to cope with a death – time, and your help and understanding.

Another major way in which you can help your child is to demonstrate healthy ways to cope with death and grief through YOUR EXAMPLE. Don’t underestimate the fact that your children learn a great deal about what to do and how to handle difficult situations by observing you. Don’t be afraid to cry or express your sadness and grief in front of your child. Demonstrating that it is okay to cry and to be sad and dismiss the deceased, or to even be angry that the person had to die, will help your child to honestly and openly express his or her own feelings. Hiding your feelings and avoiding discussion of death will only teach your child that such feelings are not okay, that feelings should not be expressed openly, and that grief should be dealt with alone. Children (and adults) are generally greatly comforted by not having to deal with death and grief alone. An important point, though, is that if you feel that you are having extreme difficulty coping with a death, then you should talk about that with another adult or seek professional help. Remember, your child will look to you to see how to react and cope, and not the other way around. They cannot and should not be expected to demonstrate to you how to cope, and they will only become more anxious if they see that you are unable to cope yourself. In addition, they should not be put in a situation of feeling as though they have to act as an adult before they are able and ready to do so. For that reason, avoid comments to children such as “you need to be strong now,” or “you’re the man (or woman) in the house now.” Those statements typically only worry and stress children more.

Finally, another task will be to REASSURE your children that they are okay, as are other family members and friends, despite the fact that someone has, indeed, died. One of the most common reactions by children of all ages (yes, including teenagers) following someone’s death is worry and anxiety about their own mortality. This can usually be addressed well by reminding your children specifically why the person died, and pointing out that they (your children) are healthy and not, for instance, elderly, suffering from a disease, etc. It can also help to remind them of the steps they take to stay healthy (e.g., eat right, get enough sleep, know how to be safe). Another way to address this issue, and also to avoid confusing and distressing your children, is by talking with them about the inevitability of death both honestly and in a way which makes sense to them. How you discuss this should be guided by you own religious or spiritual beliefs and, very importantly, by your child’s level of understanding of the concept of death. One thing to remember, though, is that simple and truthful statements are most appropriate. Do not be afraid to say that someone “died.” Terms such as “Dad flew up to heaven,” “we lost your Grandpa last night,” “God took Aunt Wilma today,” “your brother went to sleep forever,” and “Mom has gone on a very long trip” all can simply confuse and even terrorize young children.

Another reaction by virtually all children (and again, including teenagers) following someone’s death is worry and anxiety about what would happen to them if one or both parents, or other relatives, were to die. That is, children frequently worry a great deal about who would care for them if others were also to die. The points covered in the previous paragraph are also relevant to this situation, but, in addition, it is also important to reassure your children that someone will always be available to care for him/her, no matter what. In order for you to discuss this with your children honestly (since children are good at knowing when parents are telling the truth!), and also for your own peace of mind, it is very important for you to actually have a plan for who would be your children’s legal guardian. Take this seriously, think it through, and make sure that a plan is written in a will or other legal document. This will benefit everyone tremendously.

This handout was prepared by:

Nicholas Long, Sam Hackworth, Patti Bryant, Pam Giardina, Marcella Morgan, & Flo Hawks.
Arkansas Children’s Hospital and the Department of pediatrics, University of Arkansas for Medical Sciences.
Copyright 1995
Revised 9/2002

For more information contact:
Greg Adams

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